Self-awareness is a process.
By focusing on the breath, we shift attention away from our anxieties, regrets, and judgments.
Schedule a one hour personal relaxation session. Gain insight into your strengths and stressors, and re-imagine what balance looks like in your life.
Access your truth, and revitalize your dreams.
Self-inquiry is an art.
Through writing we unfold. As we unfold, we grow.
Schedule a one hour personalized writing session and discover the transformative potential in your own self-story.
Encounter the identity you form in the self-stories you tell.
Self-discovery is a journey.
As we encounter ourselves, we encounter our emotional investments.
Schedule a one hour visioning session. Work with me to identify your expectations and develop strategies to support your vision of change.
Recognize the ways you are a character in other people’s stories.