MEDITATION SPA

Self-awareness is a process.
By focusing on the breath, we shift attention away from our anxieties, regrets, and judgments.

Schedule a one hour personal relaxation session. Gain insight into your strengths and stressors, and re-imagine what balance looks like in your life.

• Guilt Exfoliation:
  remove a layer of ‘shoulds’ from your day.
• Motive detox:
  shed the expectations that co-opt your passions.
• Deep emotion-massage:
  a series of meditations designed to broaden your frame of reference.

Access your truth, and revitalize your dreams. 

 Self-inquiry is an art.
Through writing we unfold. As we unfold, we grow.

Schedule a one hour personalized writing session and discover the transformative potential in your own self-story.

• Emotion Peel:
  explore the layers of feelings you assign to your experiences.
• Identity Scrub:
  challenge your (self) judgments.
• Autobiographical cleanse:
  a series of prompted writing sessions designed to ‘let your self-story breathe’.

Encounter the identity you form in the self-stories you tell. 

 Self-discovery is a journey.
As we encounter ourselves, we encounter our emotional investments.

Schedule a one hour visioning session. Work with me to identify your expectations and develop strategies to support your vision of change.

• Add Volume:
  enhance your relationship-skill set.
• Mindset Sculp:
  redefine the way you perceive and evaluate your experiences.
• Self-story Augmentation:
  a series of feedback sessions designed to interrupt your stuck emotion-patterns.

Recognize the ways you are a character in other people’s stories.