THE MEDITATION SPA: Personalized guided meditation

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Self-awareness is a process.
By focusing on the breath, we shift attention away from our anxieties, regrets, and judgments. 

Schedule a one hour personal relaxation session. 

Gain insight into your strengths and stressors, and re-imagine what balance looks like in your life.

WHAT ONE SPECIFIC THING DO YOU do for yourself THAT IS TRULY RELAXING? 

Has self-care become a box to check? Another thing you 'need' to do?

WHAT ONE THING DO YOU WANT MORE THAN ANYTHING ELSE? 

What does inspiration look like in your life?

WHAT ARE YOUR BEST QUALITIES?

How do you identify and nurture your strengths?

  
We all have 'emotion-habits' that cycle us round and round unproductive response patterns .

We ALL make fresh starts, set new goals, then falter in realizing them.

We want balance in our lives, and set out to put it there by judging past attempts, and where we are now. 

Enhance connection to your body and the ways it undermines your potential.

Start with a free discovery session and single treatment in the Meditation Spa (perhaps a 'guilt exfoliation' or a 'motive detox'). 

Continue with a series of 2, 4, 6, or 8 guided meditations developed specifically for you, tailored to prompt (and even provoke) deeper reflection on the choices your body prompts you to make--and how you frame your successes, failures, and expectations.

How do you understand the choices you make, and the emotions that drive them?

SAMPLER (a unique gift idea)

Sample all three spas in a single, 75 minute session. 

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