THE MEDITATION SPA: Personalized guided meditation

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What one specific thing do you do for yourself that is truly relaxing? 

Has self-care become a box to check? Another thing you 'need' to do?

What is the one thing you (think you) want more than anything else?

How do you inspire yourself to reach for it?

What are your good qualities?

How do you affirm and nurture them?

How do you understand the choices you make, and the emotions that drive them?

  
We all reflect, but still find ourselves treading water, or going round in circles. 

We make fresh starts, then lose energy and interest.

We want balance in our lives, and set out to put it there by judging ourselves (for changes we have not made or been able to sustain). 

Enhance connection to your body by identifying your strengths, and your favorite ways to undermine your potential

Start with a single treatment in the Meditation Spa (perhaps a 'guilt exfoliation' or a 'motive detox'). 

Continue with a series of 2, 4, 6, or 8 guided meditations developed specifically for you, tailored to prompt (and even provoke) deeper reflection on the choices you make--and how you frame your successes, failures, and expectations.

SAMPLER (a unique gift idea)

A single-time, 1hr. combo: 

Consultation, mini-Meditation, co-visioning and self discovery, and a closing, reflective writing prompt.

*Free consultation not included.

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