Self-awareness is a process.
By focusing on the breath, we shift attention away from our anxieties, regrets, and judgments.
Schedule a one hour personal relaxation session.
Gain insight into your strengths and stressors, and re-imagine what balance looks like in your life.
WHAT ONE SPECIFIC THING DO YOU do for yourself THAT IS TRULY RELAXING?
Has self-care become a box to check? Another thing you 'need' to do?
WHAT ONE THING DO YOU WANT MORE THAN ANYTHING ELSE?
How do you inspire yourself to reach for it?
WHAT ARE YOUR BEST QUALITIES?
How do you affirm and nurture them?
We all reflect, yet still find ourselves treading water or going around in circles.
We make fresh starts, then lose energy and interest.
We want balance in our lives, and set out to put it there by judging ourselves (for changes we have not made or been able to sustain).
Enhance connection to your body by identifying your strengths, and your favorite ways to undermine your potential.
Start with a free discovery session and single treatment in the Meditation Spa (perhaps a 'guilt exfoliation' or a 'motive detox').
Continue with a series of 2, 4, 6, or 8 guided meditations developed specifically for you, tailored to prompt (and even provoke) deeper reflection on the choices you make--and how you frame your successes, failures, and expectations.
How do you understand the choices you make, and the emotions that drive them?
SAMPLER (a unique gift idea)
Sample all three spas in a single, 75 minute session.
*Free mini-spa consultation included in package
Each 1 hour session includes two personalized meditations, co-reflection, and closing prompts.
Single Emotion-Spa Meditation treatment
TWO SESSIONS within a two week period or less
FOUR SESSIONS within a 3 week period or less
SIX SESSIONS within a 4 week period or less)
EIGHT SESSIONS within a 5 week period of less
Single session Emotion Spa COMBO
$99.00 / 75 minutes
(Free mini-spa consultation integrated into package.)
Contact me with questions, or to set up a free discovery consultation.
You can reach out through the contact form below, or at www.emotionspa.net
We will schedule a time to ZOOM for 15-20 minutes, sharing a mini-meditation and identifying the stressor that brings you to the Emotion Spa.
** You will need an old-fashioned pen and paper during this consult!
We decide which spa is right for you, explore Terms and Conditions, then jump in and schedule some sessions.
I will e-mail you an invoice, then send a ZOOM invitation 24 hours prior to your first session.