REFRESH. RENEW. RECONNECT.
How do you define success and celebrate your courage?
What dampens your day (or your week)?
Where does your body hide its emotion-memories?
How do you understand the choices you make (and the emotions that drive them)?
Many of us reflect, but still find ourselves treading water, or going round in circles.
Or, we make fresh starts, then lose energy and interest.
We want to slough off the frustration and negativity in our lives, but are not sure how to begin making changes to our emotional ruts, or sustaining them.
Enhance self-awareness and connection to your body with an invigorating Emotion Spa treatment (perhaps a 'guilt exfoliation' or a 'motive detox')?
Continue with a series of 4, 6, or 8 guided meditations developed specifically for you, tailored to prompt (and even provoke) deeper reflection on the choices you make--and how you frame your successes, failures, and expectations.
SAMPLER (a unique gift idea)
A single-time, 1hr. combo:
Consultation, mini-Meditation, co-visioning and self discovery, and a closing, reflective writing prompt.
*Free consultation not included.
Each 1 hour session includes two personalized meditations, co-reflection, and closing prompts.
Single Emotion-Spa Meditation treatment
TWO SESSIONS within a two week period or less
FOUR SESSIONS within a 3 week period or less
SIX SESSIONS within a 3 week period or less)
EIGHT SESSIONS within a 4 week period of less
Single session Emotion Spa COMBO
(Free consultation not included.)