What are the repeating patterns in your life?
How are they interfering with your dreams?

What aspect of your life is the most creative?

How do you nurture it?

What would meaningful change look like?

How do you identify and celebrate your courage?

Enhance your mental hygiene with a single Emotion Spa treatment, or begin a series of 2, 4, or 6 self discovery sessions 

• How do you perceive your current stressors? 
• What are your self-evaluation techniques? 
• How do you define 'unfairness'? 
• How often do you use the word 'should'? 
• Where does joy live in your body? 

Mediation strategies and reflective feedback loops will provide insight into  the emotional investments (and threats) that define and support your routines.

SAMPLER (a unique gift idea)

A single-time, 1hr. combo: Consult, mini-Meditation, co-visioning and self discovery, and a closing, reflective writing prompt.

*Free consultation not included.