Do you feel stuck in repeating patterns in your life?
How are your patterns interfering with your dreams?
What strategies do you use to interrupt them? 

How do you identify and celebrate your courage?

What would meaningful change look like?

Enhance your mental hygiene with a single Emotion Spa treatment, or begin a series of 2, 4, or 6 self discovery and personal growth sessions through which we explore a range of specific challenges: 

• How do you perceive your current stressors? 
• What are your self-evaluation techniques? 
• How do you define 'unfairness'? 
• How often do you use the word 'should'?  

Let's use mediation strategies and reflective feedback loops to identify the emotional investments (and threats) that define and support your emotional routines.

SAMPLER (a unique gift idea)

A single-time, 1hr. combo: Consult, mini-Meditation, co-visioning and self discovery, and a closing, reflective writing prompt.

*Free consultation not included.