THE WRITING SPA: Tailored, transformative writing prompts

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Self-inquiry is an art.
Through writing we unfold. 

As we unfold, we grow. 

Schedule a one hour personalized writing session and discover the transformative potential in your own self-story.

ARE YOU A NARRATOR, OR A CHARACTER IN SOMEBODY ELSE'S STORY?

What is your main role each day, and who has defined it? 

WHAT ARE THE STORIES YOU TELL YOURSELF ABOUT YOURSELF?

What  judgments--good and bad--do your have about yourself?

WHAT SCARES YOU?

How do you assign emotions to your experiences? 

WHAT ONE THING CAN YOU DO IN THE PRESENT TO BEGIN RE-WRITING YOUR STORY? 

For example: How do you laugh and what do you laugh at? 

Many of us have memories that quietly commandeer our story.

Emotion-memories that hide in our bodies, secretly vibrating,  limiting our choices and shaping how we move into our future. 

Where do you begin and/or end? 

Imagine re-plotting your self-story with a single Emotion Spa treatment, or work with me to co-develop a series of 4, 6, or 8 personalized writing exercises that prompt the expansion of your personal narrative:

• Reflect on your story-framework (where are the borders?)
• Explore yourself as a character in a different story.
• Discover how your mindset creates your emotional reality.

What possibilities for transformation are hidden in your self-story? 

SAMPLER: (a unique gift idea!)

Sample all three spas in a single, 75 minute session. 

*Free mini-spa consultation included in package

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