Are you a story, or a story-teller?
How do you assign emotions to your experiences?
What are the usual patterns that arrange your life?
Do you actively design and manage your autobiography?
Many of us have memories that quietly commandeer our story.
Emotion-memories that hide in our bodies, secretly vibrating.
They surface when we are triggered, limiting our choices and shaping how we move into our future.
Re-envision your self-story with a single Emotion Spa treatment, or work with me to co-develop a series of 4, 6, or 8 personalized writing exercises that prompt the expansion of your personal narrative:
What possibilities for transformation are hidden in your self-story?
SAMPLER: (a unique gift idea!)
A single-time, 1hr. combo: Consultation, mini-meditation, co-visioning and self- discovery, and a closing reflective writing prompt.
*Free consultation not included.
Each 1 hour session includes two personalized, prompted writing exercises, co-visioning, and closing reflection.
SINGLE Emotion Spa Writing treatment
TWO SESSIONS within a 2-week period
FOUR SESSIONS within a 2-week period
SIX SESSIONS within a 3-week period
EIGHT SESSIONS within a 3-4 week period
Single session Emotion Spa COMBO
(Free consultation not included.)